Why am I tired all the time?
Last Updated: 01.07.2025 13:52
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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Listen to uplifting music.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Cheers!
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Red meat
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Honey
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